Personal Development

Best Personal Development Apps

In this world of technology where we find ourselves often glued to our phones, checking Facebook and other social media , texting and checking email, I thought it valuabe to list a few of the best Personal Development Apps I have come across so that we can use our devices for some self improvement instead. There are an abundance of amazing apps out there but I came across these 5 cool Personal Development apps I thought I would share designed to help you grow, be more productive, happier and reach your goals.

1. Lift/Coach.me

Cost: Free

What it is/How it works: Designed to help you achieve your goals and track them in the area of personal development, fitness, weight loss, productivity, relationships, meditation and more. 24/7 coaching and support available.

Compatibility : IOS and Android

2. Happify

Cost: Free

How it works: Increase happiness with fun games, activities and tracking to help you be happier ! The app helps you with life changing happiness habits based on science. It helps you reduce stress for a happier healthier life while building skills that help you choose positivity. I found it… well … fun! How much time do you really take out of your day to just be happy! Why not do some activities that can increase the positive thoughts and decrease the negative in your life?

Compatibility: IOS and android

3. Headspace

Meditations for a happier, healthier, more productive life. (with more available via subscription after trying the 10 free ones )

Cost: First 10 meditations are free. Subscriptions available ranging from $ 6.24-$12.95/month. For every subscription purchased, one is donated to someone in need.

How it works: Meditatations available for health, performance and relationships.Tracking and stats to help you on your journey of meditation.

Compatibility: IOS and Android

4. Success Vision Board app 

Cost:  free

How it works/ What it is: Brought to you by Personal Development guru Jack Canfield himself you can create a vision board on your phone… add images and voice affirmations at the click of a button. (watch video here – it’s pretty cool!)

5. Sleep Cycle Alarm by Northcube AB

This one is not necessarily a Personal Development app but can help to optimize your sleep and have a more productive day and everyone wants that right?

Cost: Free

How it works/what it is:  It’s an intelligent alarm clock.  Wakes you up in the lightest sleep phase. It is designed to be  a natural way to wake up feeling rested and relaxed. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.

Since you move differently in bed during the different phases, Sleep Cycle can use the microphone or accelerometer in your Phone to monitor your movements and determine which sleep phase you are in.

Sleep Cycle wakes you when you are in your lightest sleep phase. the optimal time to wake you up during a 30 minute window that ends at your set alarm time.

Compatibility: Iphone, iPad, and iPod touch. Android 4.0 and up.

I hope you will take some time to do something productive with that phone and check out some of these cool Personal Development and self improvement apps designed to help change your life.

Do you have any self improvement apps that you are using? I would love to hear about them in the comments below.

To your success and outrageous goals!

Signature Tereza

 

 

 

 Click here to learn more about a monthly Personal Development Mastermind designed to take you to the next level. 

 

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Inspiration · Personal Development · Uncategorized

What is Inner Power?

Inner power – another buzz word that’s going around these days like… transformation. Those of you who know me know that I don’t take those words lightly. Recently, I have been around some pretty powerful women entrepreneurs that don’t take it lightly either.

What is Inner Power really?

I believe that we were all born with amazing gifts and talents. Growing up, we, especially women often have big dreams that are often suppressed because of … well … life. Life happens. The good, the bad and the ugly creates experiences that often lead to fear, anxiety and hopelessness… or sometimes we are just a little stuck and know there is something more for us. But it does not need to end right there.

I believe that by facing our fears and taking the time for personal development and growth, we have the ability to find out who we are, what makes us tick, our value, our gifts. It is these events and experiences in life whether they are bad or good, whether they are empowering, educational or even traumatizing that shape us.

The key however is getting in touch with that God-given power inside of us that is there for a reason. It’s realizing our value, our gifts and realizing who we are meant to be. And while it may seem cliche, overcoming adversities does make us stronger and gives us an undeniable, amazing power … the power to help others in similar situations overcome adversities.

I want to tell you a story….

It’s a story about a women who never dreamed she would be able to influence other people. In fact, she was a college drop-out living in the basement of a bar. Layla found her inner power.She went on to become a mom, a mentor, an internet marketer… a Superwoman. Layla went on to make 7 figures and inspire women all around the world. I stood in an audience and watched Layla inspire and motivate entrepreneurs from all walks of life.

Now that’s power.

 Discover your inner power. Click here to learn more about a monthly Personal Development Mastermind designed to take you to the next level. 

To your success and outrageous goals,

Signature Tereza

 

 

 

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Personal Development · Productivity · Uncategorized

Knowledge is Power… or is it?

This is a phrase that that is often misused. I hear people all the time speaking about how Knowledge is Power, selling you the newest and latest, the next workshop or the next course that promises you the world.

I am a huge proponent of constant learning. I think that lack of growth is… to be blunt, like death. We should always be looking to improve ourselves and to learn more but…

The truth is that knowledge can be very powerful … if used.  The problem is that so many of us fall into the trap of wanting to learn new things knowing that it is important to educate ourselves but fail to take into consideration these 3 things.

There are 3 things I recommend to make sure that you are getting the most of the education.

1. Repeat, reread, re-listen to … just keep repeating and getting what you have learned ingrained into  your mind. Don’t think that by going to an event once, you are an expert. Don’t think that by reading a book, you have actually retained that information and are now an expert. You must be constantly going back to the basics until you have mastered it. And then… master it some more.

2. Practice and implement.

Knowing and not doing, is like not knowing.

Remember that. Regardless of how many events you have been to, how many courses you took, how much you ‘know’ about exercise and diet, finance, internet marketing …if you don’t implement what you learn, what’s the point?

3. Share and teach. Once you know your stuff and are using it in your business or life, share it with the world. This is not only a great way to retain the information even more but gives that knowledge purpose and power.

Take this post for example. Truth be told, this is pretty basic and obvious stuff but I am sure it hit home for many. So… if you want to get the most of this post:

Reread the post. Let it sink in. Really learn and understand what I am trying to say here.

Put it to practice. Think about how this information is affecting you in real life. Do you take courses, go to online webinars and not use the information you are being taught. Decide right now that you will implement something you learned. Go re-read a book. Put some knowledge to practice whether it is from this post or something else you learned that you haven’t implemented.

Share this information. I am sure you know someone that falls into this trap. By sharing this information you are not only retaining the information further and growing your expertise in the area but helping someone else.

To your success,

Signature Tereza

 

 

 

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