Visualization is Step 11 of my 21 Steps To Success Guaranteed To Change Your Life Forever.
Experts will agree that a solid minute of visualization with no interruptions is the equivalent of hours upon hours of action and work. Visualization increases your belief level. This may be the hardest concept to grasp but it is important to realize that BELIEF and mindset is 98% responsible for your success. Yes, action is absolutely necessary but it is just the icing on the cake. A huge part of the recipe is pure belief and VISUALIZING is key.
Science has shown that your brain cannot tell the difference between a visualized image and reality. Why is it important to visualize? The power lies in the fact that as we regularly visualize our desired goals with intention, and begin to believe that it is possible, we become more determined to take the action required to achieve our goals.
Your subconscious will react to the images you create in your mind, even if those images do not reflect your current reality or not.
All successful people use it consciously or unconsciously, attracting the success they want into their life, by visualizing their goals as already accomplished. Sports stars use it to visualize the win, the goal, the perfect shot, the gold medal. Golf pro, Jack Nicklaus practiced his shots in his head. Michael Jordan, and Wayne Gretzky are known to have used visualization to achieve success in their sports.
Jack Canfield used visualization to create a 100k income when he had never earned more than $8000.
The mind is really so incredible. Before I won my first Mr. Universe title, I walked around the tournament like I owned it. I had won it so many times in my mind, the title was already mine. Then when I moved on to the movies I used the same technique. I visualized daily being a successful actor and earning big money.” – Arnold Schwarzenegger
Some tips on Visualization:
– Take at least 30 seconds to 5 minutes alone to visualize (You can do this anywhere, especially when you get really good at it)
– Immerse yourself using all your senses. See it, feel it, hear it, smell it.. taste it. Feel it as if it were really happening.
– Don’t watch yourself doing the activity in your vision, rather the visualization should come from your perspective.
– Imagine every detail, every step.
– Practice daily
“Projecting your mind into a successful situation is the most powerful means to achieve goals.” – Estee Lauder
To your success and all your outrageous goals,