EN_MIGRATE · Productivity

10 Things You Need To Start Doing For Yourself Immediately

All you big dreamers out there… In our quest for success and achievement, we often forget to take time for ourselves. This is of significant importance. Refueling, re-energizing and doing those small things that matter to you are ultimately what will help you get where you are headed faster and with less anxiety.

Here are 10 tips you need to start doing for yourself:

1. Rest. Take a break. Stop and smell the roses. Get a massage. If you want to change the world, make sure you aren’t overly exhausted trying to do it.

2. Read, learn, grow. Listen and be open to new ideas. Don’t close yourself off to self development and knowledge . Lack of growth is like death.

3. Enjoy where you are and what you have. Express gratitude. This practice in itself can improve your health, your emotions and your general well being. 

4. Move. Exercise. Aside from the obvious health benefits of fitness, exercise improves mood, it reduces fatigue and anxiety and develops confidence (just to name a few benefits. Highly successful people like Oprah Winfrey, Richard Bransen and Barack Obama all make exercise a regular part of their regimen.

5. Feed your soul. Meditate. Pray.

6. Don’t sweat the small stuff.

7. Surround yourself with happy people. There’s no doubt about it. The people you spend the most time with have a direct impact on your moods, your energy and your success. Happiness is contagious.

8. Laugh. Smile.

9. Take a trip, even if it is just for a day. Change your surroundings. This does wonders for your energy.

10. Dream bigger. Those big, outrageous goals that may just change the world…. they will fuel you!

Signature Tereza

 

 

 

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